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free guided meditation
Do something for you. Take a moment to sit in stillness, in quiet, and just be present with your breath.
You will feel like a new version of yourself when you are done.
Why meditation?
I'm sure you've heard it before. Meditation will change your life. But really, who has the time? There's the practices to coordinate, food to prepare, and an endless to-do list. And, really, things aren't THAT bad.
But what if it could be better? What if you could shed the resentment? What if you were to release the need to be right? What if you could more gracefully deal with challenge when it came knocking on the door?
Is it worth 5 minutes a day to feel more peace? To feel more calm? To feel more ease? To be able to float along with the current of life? To hear your inner voice?
Meditation will bring you peace, calm, presence, awareness, and resilience,
I dare you to give meditation a try. Make a commitment to yourself that you will meditate every day for a week. Download my free 5-minute guided meditation and let me guide you into a place of peace and presence.
Don't stay stuck and stagnant. Let me help you breathe into the next version of yourself.
Hi, I'm marisa
meditation maven
After simmering in a constant emotional state of resentment and dissatisfaction for years, I decided that something had to give.
I dove into all of the modalities and books. I began meditating daily. I became an Akashic Practitioner and got Dreamporting Mastery certified. I became aware of the bigger picture.
Since then, I rarely yell at my boys. I no longer have dark days. I have more patience. I am more peaceful & content. But I still restack the dishwasher when no one is looking.
Life will only begin to change when you are willing to sit with your shadows.
It is in this silence that you begin to hear your soul speak.
WHAT ARE YOU WAITING FOR?
It's time to bring more peace into your life.